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Yes, these are big questions,[link widoczny dla zalogowanych], but let your friends and family know what you are up to—breaking old unconscious patterns, becoming personally accountable, and stepping up to live your mission in life—and that you want their support and insight. They will be honored that you asked.
The same is true for your Victim story and its lesson. It is easy to see the Victim story because it is polished and shiny from being replayed in your head so many times. However,[link widoczny dla zalogowanych], the hidden lesson on the other side needs a bit of work to reveal itself before you can tell yourself the truth about your life, your Victim experiences, and the lessons that you have not been willing or able to face.
Questions for Friends
Think of it this way. The victimization and the lesson are the opposite sides of the same coin. Imagine that you are walking along a dirt path in the sun and a shiny object catches your eye. You go over to it, and,[link widoczny dla zalogowanych], gleaming in the sun,[link widoczny dla zalogowanych], is a bright,[link widoczny dla zalogowanych], shiny quarter. When you pick it up, you notice that the back side is still covered with moist dirt that takes a bit of work to brush off. Finally, you can see that the other side is just as shiny. However, you would never have found the coin if it had been flipped over, shiny side down.
What do I mean? Well, think of it this way. There has to be a reason why you haven’t been able to learn and integrate the lessons from your recurring Victim experiences. That reason is the truth about yourself that you have not been willing or able to tell. Here are a couple of examples:
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These truths can be difficult to tell ourselves. In fact, each of us has created all kinds of dramas and cover stories to keep the truth from ourselves and others. Please push yourself to get to your truth regarding what has kept you from learning the lessons related to your victimization thus far in your life.
· What do your perceive is the truth about me that I may not be conscious of?
Focusing on the Lessons
An excerpt from the new book “Reframe Your Blame, How to Be Personally Accountable” by Jay Fiset
· A young man who has tremendous capacity keeps himself small, does not completely commit to his dreams, and resents and holds negative energy towards those who do what he would like to. The truth he must tell himself is that he lacks the courage to commit himself and risk failure.
If you are having trouble identifying the truths behind your protective behaviors, ask three of your closest friends or family members the following questions:
Why do people have so much difficulty recognizing the lessons their Victim experiences can teach them? I believe this is because the lessons are positioned directly in our blind spot, right under the victimization that has been the source of pain, frustration,[link widoczny dla zalogowanych], and powerlessness. The Victim story is so big, bright,[link widoczny dla zalogowanych], and obvious that it eclipses the lesson that is right behind it.
· What do you perceive are my greatest blind spots—things I don’t see or don’t see accurately?
· A young woman who consistently chooses men who are not as powerful as she is was not able to break the cycle until she told the truth: that she would never give her heart completely to a man who was less powerful. By continuing her pattern, she could keep her heart safe (and her relationships unfulfilled).
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I use the Tibetan bowl as the quickest and most effective way to clear my healing space in between clients, as well as for clearing the accumulated client ‘dross’ from my healing room crystals. I also use the Tibetan cymbals for this purpose, but I find their vibration is more refined and needs a little longer to clear the energy.
It has only been over the last year or so that I am beginning to understand just how powerful Sound is as healing force. As a stand-alone vibrational healing tool I feel it has been under-rated for too long.
Ohm (om, aum) is the sound of creation and its vibration purifies,[link widoczny dla zalogowanych], stills and manifests. Ohm is a sacred healing sound and can be used to release energetic blockages held within the body. When sounded properly as the combination of aah, oh, mm, it stimulates the third eye and crown chakras. Ohm can also alter the vibration of matter,[link widoczny dla zalogowanych], causing fine sand on a metal plate to fall into a geometrical pattern – amazingly the ancient Hebrew symbol for ohm. It is the sound traditionally chanted in Indian temples to clear the way for enlightenment. Even sounding it or any other healing sound out loudly in your mind will have beneficial effects. Other sounds like heavy metal music, sirens, fax tones, loud television, public transport, many commercials, building site power tools and heavy machinery all shatter our energy field leaving us feeling tired and stressed with compromised immune systems. Many urban dwellers are constantly subjected to shattering sound, or ‘noise pollution’. How good does it feel to escape the raucous sounds of the city and hear the gentle sounds of the birds and the bush, or the sounds of rolling waves?
Often the heart chakra contains stubborn energetic blockages that we unconsciously resist letting go of, often through fear of not being able to handle the underlying emotional hurt or sadness. At a Reiki workshop I was running on the second floor of a clinic a few years ago we were all practicing in pairs. By ‘coincidence’ everyone was working on the heart chakra when a crow flew into an electrical substation a few metres away and exploded loudly in a flash of light. Everyone’s heart chakra was shocked into releasing energetic blocks instantly! Maybe that’s why I also like to stand very close to the massive loud speakers at open air music events,[link widoczny dla zalogowanych], as it gives all my chakras a really good clearing out!
TIBETAN BOWLS AND CYMBALS
The haunting sound of Tibetan singing bowls vibrating can not only quickly clear your chakras, but sends you into a deep meditative state effortlessly. It is the quickest way I know for calming someone and bringing them into balance. Although it takes a bit of practice to get the bowl to ‘sing’, it is worth the effort. If you know of others with Tibetan singing bowls of different sizes, arrange a group gathering and experiment with the sound effects of different size bowls. You may like to lay the bowls on a person’s different chakras and then play them intuitively and then reverse roles and experience this for yourself. I often clear my own energy in between clients by placing the Tibetan bowl on my head, striking it and just letting the vibrations shower down through my body.
The scale of C major is perfectly linked to the 8 major chakras, starting with C for the base chakra, D for the sacral chakra, E for the solar plexus and so on up to C for the high crown chakra, located a few centimetres above the crown chakra. If you suspect a block in a chakra try playing/listening to the corresponding note repeatedly to help loosen the block. I have a set of 8 tuning forks corresponding to the C major scale and also the first 8 chakras,[link widoczny dla zalogowanych], up to the high crown. It is an interesting exercise to activate the vibration of the tuning fork and then bring it down gently over the corresponding chakra until the person experiences a pleasant tingly vibration in that chakra.
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This article can be republished or reused as long as you keep the information intact,[link widoczny dla zalogowanych], including Michelle Mayur’s bio, without altering this article in any way and by quoting where you get the published article from. Thank you.
Soothing relaxation music enhances your enjoyment of your self-healing or self-nurturing session. Although any quiet music can be used according to taste, Baroque music, such as Bach, Vivaldi or Handel, is particularly beneficial due to its unique harmonic structure. Most guided visualisation tapes use relaxing background music and can enhance the benefits of the self-treatment experience.
By Michelle Mayur
See all Articles by Michelle MayurSee Michelle Mayur's Expert PageGet Updates on EnlightenmentGet Updates on Michelle Mayur Average: 5 Your rating: None Average: 5 (1 vote) Tweet
BREATHING/TONING RELEASES
A particularly powerful form of self-healing is to focus on the body discomfort held around a particular issue. On the inhale, deep breathe that discomfort up to the throat and then exhale it out fully with sound. Initially you might start breathing the discomfort out with a long, loud sigh or ‘ohm’. For those people who are too self-conscious to make a sound out loud or are not in a private enough space, it is still effective to just ‘yell’ the sound out in the mind. Ideally the sound that has been trapped in the area of discomfort will start to come out with the exhale. It can be any sound at all and maybe even trapped words, often the ‘not so nice’ ones. Make sure you open your throat chakra to allow the release, especially if you have not been used to speaking out.
Exercise: 20-Minute Ohm
If you can do this with a Group the effect is even more powerful. Chanting Ohm mindfully in a sacred space for twenty minutes vibrates through every cell of your body and raises your vibration.
Enjoy discovering the delights of healing with sound.
Go creative and experiment combining sound with other vibrational modalities. For instance, if you have a Tibetan singing bowl use a crystal in it while you are playing it or use a couple of drops of a flower essence in it to accentuate both.
Meditating and toning as a group in pristine Tasmanian rainforest in 2007 sent our vibrations soaring as we focused on toning into our own chakras one by one, starting from the base up to beyond the crown to the 12th chakra or cosmic gateway. Using the light code activation sound and colour mandalas of Soluntra King was an unforgettable experience in vibration raising at the huge power tree of the forest.
Exercise: Toning into Chakras in a Group
Get a volunteer who would like her chakras to be balanced. Hold the intention to rebalance the chakras for the highest good. You may also like to ask that the angels of healing work through your voices. All take in a breath and tone towards the volunteer. Allow whatever sound wants to come out just to flow without judgment. It is likely the group will subconsciously combine the toning into a harmonious whole. Mentally direct the sound to her crown chakra. When you have finished, direct the sound to the third eye,[link widoczny dla zalogowanych], then the throat, completing the toning into each chakra before moving onto the next. Tone into the front of the chakras to the base and then up the back chakras. Discuss the experience.
Clearings done with this breathing and toning technique tend to create rapid, powerful shifts in energy.
Once the release of the blocked energy causing the body discomfort has been completed, the sound on the exhale will just naturally stop. Allow yourself to let the breathing return to normal. There may be several layers of an issue to be cleared, so check back to see if any body discomfort remains. If so, repeat the breathing/toning procedure. To complete the process, allow the void that has been created by releasing the trapped energy to be filled with whatever the body needs for healing, maybe love, peace, joy, or white light.
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I have come to the conclusion that healing Sound is probably the best way to clear an area or person and to raise the vibration.
On the 2007 Spiritual Egypt Tour I was blessed to have attracted many highly talented vibrational healers skilled across a broad range of vibrational modalities. Our skills culminated together in the King’s Chamber and the Queen’s Chamber of the Great Pyramid as each one of us did what we do best there. One diminutive lady had an extraordinary gift with channeling very powerful sounds she feels come from Sirius. The whole interior of the Great Pyramid, which we had to ourselves,[link widoczny dla zalogowanych], reverberated with the intensity of this sound and at that point all of us were changed forever. For me, the experience was like having all my neural circuitry blown apart to be recallibrated at a higher vibration.
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