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Some more Vegeterain terms:
Plant-Based Diet - a diet mostly of plants, but there maybe confusion as to what, if anything, is above the base.
The term itself was first used around 1840 in London. There was a community that was closeley associated with the Alcott House School, (more information about that at Wikipedia, search for Alcott_House ), Its first formal use was by that of the first meeting of the newly formed Vegetarian Society in Kent Englind in September 1847. Prior to that a strict vegetable diet was simly konwn as a 'vegetable diet'.
Source: "Lacto-ovo Vegetarian Cuisine"; National Heart Lung and Blood Institute, "EAT. MOVE. IMPROVE." and the "International Vegetarian Union (IVU)" website
Posted in Health & Nutrition October 28th, 201L
Perhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place!
Vegetable soup
Bagel with cheese
Spinach salad with mushrooms and dressing
An apple
Iced tea
According to Donna Secker and Stanley Zlotkin writing in Essentials of Human Nutrition, "macrobiotic diets consist of unpolished rice, pulses and vegetables with small additions of fermented foods, nuts, seeds and fruit; animal products are not consumed"
Just as an example, lets talk about Devin a male 5′ 9″, 160 lb and Darla, a female at 5′ 3″ 110 lb who are in generally good health, get a bit of exercise such as walking the dog, yardwork, maybe some dance lessons or yoga, and at 'work' they have desk jobs.
Herbivore: Mainly eats grass or plants. Not necessarily a VEGETARIAN,[link widoczny dla zalogowanych], and usually applies just to animals.
Dinner
Even under the assumption of a balance between all of those categories, it's a hard goal to fill. A cup of pasta, a cup of broccoli,[link widoczny dla zalogowanych], a handful of nuts or seeds, and a cup of beans with a glass of imitation milk would put the protein total at somewhere around 30-35g on average, and that's a lot of food! Darla would need a little less than 2 of these meals to hit her minimum, while Devin needs about 3.
The one that leaves many people wondering about starch and carbs however,[link widoczny dla zalogowanych], is the Potato. This comes with all of 34g of carbohydrate, with 3g of protein, but NO FAT. (that's usually the sour cream and butter topping).
Nuts are much more modest in their carb to protein ratio, but are heavily a fatty food. A handful might have 2-6g of protein,[link widoczny dla zalogowanych], only 3-9g of carb (1-3g being fiber), but 12-21g of fat. Seeds follow a similar trend. In a handful we see 5-9g of protein, 4-10g carb (none to 8g fiber), and 10-14g of fat. However, some fat IS good, and for a desert do a google search on +joyfully +vegan +chocolate +coconut +almond +bars
TIP: It all sounds pretty yummy to me – as well as healthy and not too expensive! If you and your family are looking to do something a little different this week, forget taco night,[link widoczny dla zalogowanych], have a lacto-ovo night!
Absent of fat there's a good variation of nutrients in Veggies..
Grains are also quite varied. One slice of whole wheat bread is 12g carbs, 4g protein, 0g fat.
Semi-Vegetarian: Eats less meat than average person. Also called PSEUDO-VEGETARIAN.
A wheat dinner roll is around 13g carbohydrate and 2g of protein and fat.
Pareve/Parve: One category in KOSHER dietary laws. Made without meat or milk products or their derivatives. Eggs and true fish are pareve, shellfish are not.
Beans have a fair amount of proteins, but are more dense in carbohydrates. For instance, one cup of beans (cooked) is around 40-50g of carbohydrates - of which 10-15 grams are fiber. Protien is also around 10-15 grams for this serving, and the good news for anyone watching their fat intake: virtually none - unless you add them (as oils).

Nuts and Seeds
The major vegan societies all disallow honey, but some "vegans" still use it. Some "vegans" also refuse to eat yeast products.
A cup of broccoli is also fat free, 3g of protein and 6g of carbs.
Lunch
From the very beginning there was - and still is - the option of including eggs or dairy products,[link widoczny dla zalogowanych], however East Indian vegetarians do not use eggs, and a 2009-2010 survey shows that 66% of vegetarians exclude eggs and dairy.
What about Protein?
Fruitarian: Like Vegan, but only eats foods that don't kill the plant, such as apples, berries, grapes, corn. This does not include root vegetables, since those DO kill the plant itself.
Nonmeat-Eater: Does not eat meat. Most definitions do not consider fish, fowl or seafood to be meat. Animal fats and oils, bonemeal and skin are not considered meat.
A full sized cucumber is also fat free and has 11g of carb and 2g of protein.
Pescetarian: Similar to vegetarian, but also consumes fish. Factory farmed fish is also often avoided because of possible chemical contamination, and lack of environmental / health diversity.
At a minimum Devin should get at least 80 grams of protein per day and Darla needs at least 55 grams.
What would they eat to get this?. As vegetarians, their main protein sources would be beans, nuts and seeds. In place of milk,[link widoczny dla zalogowanych], they could use Soy/alternative milk. And of course, they eat vegetables and some grains.
Beans
Alternative Milk
The authors warn that "in infants consuming a macrobiotic diet, a clear relationship has been demonstrated between diet, nutrient intake and physical and biochemical evidence of deficiency for several nutrients including iron, vitamins B12, D, and riboflavin. Slower growth rates and higher incidence of nutritional diseases such as rickets, kwashiorkor and anaemia have been reported."
More information about Vegetarianism:
An orange
Pancakes with syrup and butter
Coffee with milk
A cup of plain, cooked pasta has 35g of carb with 7g of protein, and a single gram of fat.
A cup of green beans is fat-free, has about 2g of protein, and about 8g of carb.
Check out an average menu for a lacto-ovo vegetarian below:
Breakfast:
By Shannon Miller
See all Articles by Shannon MillerSee Shannon Miller's Expert PageGet Updates on NutritionGet Updates on Shannon Miller Average: 0 Your rating: None Tweet
Grains
Macrobiotic from a memberivu.org/science/
Strict vegetarian: originally meant vegan, now can now mean vegan or vegetarian.
One thing that always comes up when discussing beans: they do cause gas. Nuts and seeds can give you a bubble-gut, and can sometimes block digestive flow, so if this is an issue they may need to be reduced as well.
Author's Bio:
An omelette: egg whites, green peppers, onions, mozzarella cheese, and vegetable oil
Brown rice and carrots seasoned with light margarine Whole wheat bread with light margarine
Fig bar cookie
Tea with honey
Vegan: excludes any use of any animal products for any purpose, including animal flesh (meat, poultry, fish and seafood), animal products (eggs, dairy, honey); the wearing and use of animal products (leather,[link widoczny dla zalogowanych], silk, wool, lanolin, gelatin); also excludes animal use in entertainment, sport, research etc.
It's a fancy name but really being a lacto-ovo vegetarian just means that you are a vegetarian who eats milk and eggs products. This type of vegetarian is the most common in the Western world.
Plant-Eater: Mainly eats plants. Not necessarily a VEGETARIAN, and usually applies just to animals.
Kosher: Made according to a complex set of Jewish dietary laws,[link widoczny dla zalogowanych]. Does not imply VEGAN in any case. Does not imply OVO-LACTO VEGETARIAN in any case. Even KOSHER products containing milk products may contain some types of animals which are not considered 'meat'.
Dietary Vegan: follows a vegan diet,[link widoczny dla zalogowanych], but doesn't necessarily try to exclude non-food uses of animals.
Soy and alternative milks are somewhere in the range of 14/5/3 grams of carb/protein/fat in a cup. Some are fattier than others, but they're all generally more dense in carbohydrate. Coconut milk is extremely fatty: a cup contains about 48g with only about 6g of protein and carb. (see Vegan Almond Joy bars above)
Vegetables
Putting it all together: nearly all non-animal protein sources more concentrated in either fat, carb,[link widoczny dla zalogowanych], or both. Because of their density in these other nutrients, and many of them are very fibrous and watery, they fill you up before significant protein is taken in.
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This month I wanted to talk about the importance of Reality Based Training methods for teaching Self Defense. There is a lot of hype surrounding the use of Reality Based Training,[link widoczny dla zalogowanych], and unfortunately, there is not a standardized, quantitative definition or training standard for the use of this term in the Self Defense industry. I would like to discuss what we at StreetSense feel is important to the design and delivery of a program that will give student’s access to practical training that will work in combat situations.
It is important for both students and instructors to understand both the physical and psychological dynamics behind Reality Based Training. Uneducated instruction during this type of training can damage a student physically and psychologically. Instructors must know the balance of “playing bad guy” and “killing students”. Instructors often forget that it is their roll to safely simulate an actual attack and let the student learn how to apply the Self Defense concept being taught under full adrenal stress against a determined attacker. The goal of the attacker is to lose every encounter. The student must always be pushed for 100% effort,[link widoczny dla zalogowanych], but they must never lose.
Courses should be set up to capitalize on the student’s success and build on their knowledge base. Instructors sometimes forget that there is a difference between “simple” and “easy” when it comes to teaching students to defend themselves. Techniques taught should be “simple”. By this I mean a lack of complexity to the technique. One of the primary side effects of the Adrenal Stress Response is a loss of fine motor control. Self Defense training should focus on techniques that require a Gross Motor response,[link widoczny dla zalogowanych].
Although Reality Based Training is a simple way to provide students with combat ready skills and teach them how to survive a violent attack,[link widoczny dla zalogowanych], it is not easy. There is a lot of education, preparation, training and experience required to provide students with the skills they will rely on in a potentially life threatening situation. My bench test has always been to ask “Can you rely on what you know to keep you safe during a violent assault?” We do every day, do you?
Teaching complicated techniques and expecting pinpoint accuracy sets students up to fail. We have had veteran martial artists attend our courses and they are surprised to find that much of what they have spent years developing in the dojo does not work during an attack. This has nothing to do with the effectiveness of their techniques. As a practicing martial artist for over 25 years I can tell you that these techniques do work when used in the proper circumstances. The loss of fine motor coordination due to the Adrenaline Response negates their ability to utilize these techniques effectively in combat. By repeated exposure to the Adrenal Stress Response and practicing those same techniques full contact and at full speed and power, those techniques would become accessible during an actual attack. Most of the time unfortunately you can’t train full contact, or full speed and power in the dojo due to the risk of harm to your training partners and yourself.
It is important for instructors to watch their students for signs of emotional and mental stress and help them overcome these barriers to succeed. The focus of training should be teaching students to conquer their fears and insecurities and learn that they can effectively defend themselves from attack and reduce their risk of becoming victims of crime. Nothing breeds success like success. The goal of all Reality Based Training is to have the student succeed. In a real Self Defense situation success translates to survival. There is a great deal of trust placed on the instructor and the material you are presenting. After all people are entrusting you with their most valuable possession; their lives. It is important to build on existing skills and successes. Teach from the simple to the complex to ensure that students have a firm grasp on the basics. I generally find that once your provide the basics, most people discover their own natural flow and rhythm quite naturally.
Our police forces are undermanned and under funded and in most cases responding to the aftermath of a crime, not preventing it’s occurrence. It is our responsibility to protect ourselves and our families from the wolves of society. We have the right to use force to protect ourselves and others from harm. The Canadian Criminal Code explains your rights and responsibilities in detail. It also grants citizens a great deal of leeway regarding your legal rights to defend yourself and your property.
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The first element that affects the design of a quality Personal Safety and Self Defense course should be safety; safety for the student and safety for the instructors,[link widoczny dla zalogowanych]. It is imperative that course design and instructor training includes a detailed safety plan to ensure the physical and psychological well being of those participating in courses and the ability for instructors to be able to push their students to 100% effort. Instructors must be mindful that dangerous teaching practices and the uncontrolled use of experimentation cannot be condoned or utilized.
Training must be facilitated in an environment that utilizes realistic props, settings and situations. This provides the student with experience in dealing with all aspects of a violent assault,[link widoczny dla zalogowanych], not just the physical attack. A properly facilitated Reality Based Self Defense program places students under an enormous amount of psychological and emotional stress. Last month I discussed the four reactions to the Adrenal Stress Response (Fight, Flight,[link widoczny dla zalogowanych], Submit,[link widoczny dla zalogowanych], and Posture). It is imperative that students be placed in Adrenal Stress during training. The Adrenaline Response plays an important role in Self Defense situations. Students typically experience the “Freeze” response the first time they are faced with the Padded Attacker. Fear causes a rapid increase in heartbeat and breathing. It also causes dry mouth, tunneling, distorted perception of time,[link widoczny dla zalogowanych], and a massive release of hormones into the bloodstream. Tunneling is a distortion of ones perception of the world around them and complete focus on the object of fear. It is important for instructors to be well educated in teaching students how to minimize the Adrenal Stress Response and overcome their natural dominant response to fear.
When we designed our Personal Safety and Self Defense courses, we were always looking for better ways to teach students to reduce their risk of becoming a victim of violent crime and be better prepared to protect themselves in case of an attack. This is no small task given the fact that in any given year we have a 5% chance of becoming a victim of crime. The fact is that there is no silver bullet to end crime or the factors that motivate criminals to commit them. Through a great deal of trial and error and many years of research we discovered a training method that makes sense and provides students with the skills they need to survive a violent encounter.
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To understand why Reality Based Training works so well one need only look at why it was developed. It was originally designed to allow police and military personnel to learn how to survive violent situations and practice in a manner that closely simulates the realities of combat. This type of training places students under the same mental and physical stress they would experience in an actual attack. Learning to function effectively under adrenal stress load allows for the development of combat ready skills in actual circumstances. It also allows students to develop the “Mental Toughness” that is imperative to surviving an attack,[link widoczny dla zalogowanych]. What this means in English is that “You fight like you train!”
Equipment must be kept in good working order and checked before and after each training session for any sharp edges or wear and tear that could cause injury to a student or instructor. Instructors should discuss the Safety Guidelines that will be followed during the course. This should not be rushed through and all questions should be addressed in detail. Instructors should maintain control of the course at all times and ensure that students are not engaging in dangerous practices such as experimenting with new techniques, uneducated practice and unsupervised role play. This type of activity can lead to injury and is counterproductive.
Instructors must be sensitive to the emotional and psychological stress their students are being placed under. They must be trained and experienced in dealing with the psychological and emotional meltdowns that will occur in students as they learn to work through the emotions and fears surrounding an attack. Instructors should also be well trained in dealing with Sexual Assault Trauma Syndrome,[link widoczny dla zalogowanych], as a portion of their students will have been victimized in the past. Instructors with no training in these areas can damage a survivor psychologically and emotionally, rather than providing them with the self confidence and skills to keep themselves safe.
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There is a saying that is also a book title: Do what you love and the money will follow. Is it true? Not entirely. Is it better to simply find the best way to make money? No. The truth as is common, is somewhere in between.
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It also isn't very surprising that people fail at things they have no real interest in. My weight loss website makes only ten dollars monthly, but then I weigh about five pounds more than the 165 pounds I was in high school thirty years ago,[link widoczny dla zalogowanych], and I have no interest in diets. On the other hand, my website on carpet stains makes hundreds of dollars monthly even though carpet doesn't thrill me. I happened to be a carpet cleaner at one time,[link widoczny dla zalogowanych], so I knew enough to make the site and I spend ten hours annually to manage it.
Let's get the extremes out of the way. If you really love to wander around in the woods, you will probably won't find a way to make that pay. It isn't impossible, since you could guide others or collect things to sell. But maybe you don't like these ways to make money at all - you just like to wander around in the woods alone. In that case, you would do well to find an acceptable job or business to pay the bills and buy the time for your walks. And let's face it: if more than a few hundred poets would like to make money at it in this country, some of them would have to fail at this goal. There just isn't that much demand for some skills.
Now, as mentioned, the sites that make the most money for my wife and I are those that I have an interest in. This shouldn't be too surprising. It is easier to get to work on something you enjoy. It is easier to sustain motivation. It is easier to do the tedious work that goes with every business or job when you are at least following your passions.
At the other extreme there are marketers whose advice has been for those of us doing business online to ignore our passions and go where the money is. Nonsense! Not only would I have hated this business too much to continue more than a few months, but I would have failed. In fact,[link widoczny dla zalogowanych], I did try a number of different websites early on, and all of the ones that I had no interest in are doing poorly. Meanwhile three of my most successful websites are based on my interests. The fourth is based on something I have some interest in, but mostly just know a lot about: real estate.
Do What You Love No Matter What
The lesson is to do what you love and what you know to increase the odds of success. What if you are fortunate enough to have many interests like I do (backpacking,[link widoczny dla zalogowanych], money, philosophy,[link widoczny dla zalogowanych], poetry,[link widoczny dla zalogowanych], story writing,[link widoczny dla zalogowanych], and more)? Unless there is one that really stands out as your passion and purpose, start with those that have the most profit potential. Choose theater over insect collecting, for example, if you have a passion for both. That way the odds of making money while you do what you love are even greater.
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Consistent Marketing - What's the best way to always have clients? Continually market and be out there. When you have a full schedule and are constantly on the go, this is the one area that often slips through the cracks. But it doesn't have to be that way. Routinely keep front and center with your clients and potential clients. Here are a few things you want to continually do:
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Reassess Your Business Regularly - Yes,[link widoczny dla zalogowanych], your business is running smoothly and things seem A-OK for now,[link widoczny dla zalogowanych], but when was the last time you checked the wellbeing of your business? Do you know how much you made last quarter? Are you up or down for the year? This is important to ensure continued growth in your business. If you discover you are substantially down, then you might need to jumpstart your marketing even more. We provide tips on doing that next. Also, one thing I never considered until after attending an event this year. Do you know what your conversion rate is? Specifically, how many people do you need to talk to gain one client? This was a huge eye-opener for me!
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Many websites now offer up to date information and news on agricultural commodities so that you can get the information as it happens in the market and around the world.